Home Office Ergonomic Solutions-Masterclass
Be Productive In Comfort & Create Your Joy In Life!
By the end of this Masterclass you will have created a plan to turn any area of your house/apartment into a customized ergonomic workspace, so you can productively work at home without developing neck pain, shoulder pain, wrist pain, low back pain, and any other muscle and joint pain related to your set-up.
Hi I'm Dr. Joella! I'm a Sports Chiropractor and an Injury Prevention Specialist with over 27 years of experience treating people with acute and chronic pain due to soft tissue injuries.
Before becoming a Chiropractor I was a spiritual coach. I taught meditation and healing. Although, I changed my focus when I started my practice I did still continue to work with individuals and small groups of people.
When one of my followers mentioned I should create something to address the increased stress levels people are experiencing with these challenging times, I created Your Digital Relaxation ToolKit.
Enjoy the meditations.🧘🏽♂️
I wish you, Joy in Life!🦋
StartThe Essential Information (5:57)
StartThe Secret Sauce-Dr. Joella's Method (8:38)
StartYour Chair-The Fundamentals and more... (13:59)
StartYour Desk (5:34)
StartYour Monitor (1:05)
StartYour Keyboard & Mouse (6:17)
StartMovement is Essential (5:30)
StartEssential Accessories (2:12)
"Dr. Joella is the most genuine and caring practitioner and ergonomic expert that I've met.
Her approach is holistic, and her exercises are effective. I have experienced a huge relief in my pain, as a result of her advice regarding my home office set-up, daily exercises, and lifestyle changes to reduce inflammation and become more conscious about my posture and choices.
She is a true gem, and anyone who works with her is bound to feel better with her expertise and positive, nurturing energy."
- Neha Hobson, Beauty by Neha, Digital Creator & Ethical Beauty Specialist
"Many of us are home-based entrepreneurs and it's all too easy to ignore ourselves as we immerse in work! I walked away thinking about the changes I could instantly implement and watch points to look out for when out and about as well. I loved your clear explantions and bubbly enthusiasm for the subject, which made all the difference."
- Susanna Reay, Online Business Strategist and Founder of The Introvert Way