Essential Accessories | Dr. Joella's courses

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Home Office Ergonomic Solutions-Masterclass

Live Q & A-Masterclass-To Be Announced

Coming Soon- Link For Next Live Session: Q & A-Home Office Ergonomic Solutions-Masterclass

Instructions For Submitting Photos of Your Home Office Or Other Workspaces 👉DO THIS NOW!👈

Photo Instructions Masterclass-pdf

Home Office Ergonomic Solutions-Masterclass DIY🦋 Note: It is best to do the lectures in order:)

Introduction (7:36)
The Essential Information (5:36)
The Secret Sauce-Dr. Joella's Method (6:37)
Your Chair-The Fundamentals and more... (14:34)
Your Desk (5:53)
Your Monitor (1:38)
Your Keyboard & Mouse (6:13)
Movement is Essential (2:54)
Essential Accessories (4:25)

Bonus Information

Bonus: Self-Care Essential Stretches That Make A Difference In How You Feel After Working At Your Computer Workspace (14:04)
Bonus: Self-Care Essential Stretches-pdf
Bonus: Self-Care For Your Forearms & Hands (6:37)
Bonus: Additional Moves-Using the Right Biomechanics Makes All the Difference (7:59)
Bonus: Additional Moves-pdf

Bonus: Your Home Office Chair

Bonus: Case Study-Choosing A Home Office Chair-Video (3:06)
Bonus: What To Consider When Buying A New Home Office Chair Cheatsheet-pdf
Bonus: How To Adjust Your Home Office Chair-Video (6:57)
Bonus: How To Adjust Your Office Chair Checklist-pdf

Bonus: Office Hours

Bonus: Office Hours-Date To Be Announced

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Essential Accessories

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