Your Digital Relaxation ToolKit
Easy to implement, essential tips and tools that will keep your jaw, neck and shoulders relaxed.
This toolkit consists of three different parts:
- The Tips To Relax Your Jaw, Neck and Shoulders with step-by-step instruction.
- Three Guided Meditations with related Coloring Sheets and Journal Pages.
- Additional Journal Pages with Prompts
Your Instructor
Hi! I'm Dr. Joella! I'm a Sports Chiropractor and an Injury Prevention Specialist with over 27 years of experience treating people with acute and chronic pain due to soft tissue injuries.
Before becoming a Chiropractor I was a spiritual coach. I taught meditation and healing. Although, I changed my focus when I started my practice I did still continue to work with individuals and small groups of people.
When one of my followers mentioned I should create something to address the increased stress levels people are experiencing with these challenging times, I created Your Digital Relaxation ToolKit.
Enjoy the meditations.🧘🏽♂️ I wish you, Joy in Life!🦋
"I listened last night. I was laying down. My mind was going 100 miles an hour and I was so angry and frustrated with where I found myself. So I turned on the meditation and took some cleansing breaths. About 3 minutes in I was in a zone. I was talking with my creator asking him to give me strength as I struggled. I found some peace for sure. Thanks for sharing"
- Joseph M., Construction Manager
"You have a very calming voice in your color visualization meditation and I found the music quite relaxing. Thank you for sharing. I will do it again for sure."
- Dr. Lisa Camerino, D.C.