Your Digital Relaxation ToolKit
Easy to implement, essential tips and tools that will keep your jaw, neck and shoulders relaxed.
This toolkit consists of three different parts:
- The Tips To Relax Your Jaw, Neck and Shoulders with step-by-step instruction.
- Three Guided Meditations with related Coloring Sheets and Journal Pages.
- Additional Journal Pages with Prompts
Your Instructor
Dr. Joella is a Sports Chiropractor and an Injury Prevention Specialist. She has over 27 years of experience treating people with acute and chronic pain due to soft tissue injuries.
She has trained and evaluated 100's, if not 1000s of people in different industries to create work environments that fit them and keep them injury-free.
She is now bringing her expertise to the online world and working with remote workers, creative writers and entrepreneurs to create a home office workspace that allows them to be productive in comfort and create their Joy in Life!
"I listened last night. I was laying down. My mind was going 100 miles an hour and I was so angry and frustrated with where I found myself. So I turned on the meditation and took some cleansing breaths. About 3 minutes in I was in a zone. I was talking with my creator asking him to give me strength as I struggled. I found some peace for sure. Thanks for sharing"
- Joseph M., Architect
"You have a very calming voice in your color visualization meditation and I found the music quite relaxing. Thank you for sharing. I will do it again for sure."
- Dr. Lisa Camerino, D.C.