Your Digital Relaxation ToolKit

Easy to implement, essential tips and tools that will keep your jaw, neck and shoulders relaxed.

This toolkit consists of three different parts:

  1. The Tips To Relax Your Jaw, Neck and Shoulders with step-by-step instruction.
  2. Three Guided Meditations with related Coloring Sheets and Journal Pages.
  3. Additional Journal Pages with Prompts


Your Instructor


Dr. Joella
Dr. Joella

Dr. Joella is a Sports Chiropractor and an Injury Prevention Specialist. She has over 27 years of experience treating people with acute and chronic pain due to soft tissue injuries.

She has trained and evaluated 100's, if not 1000s of people in different industries to create work environments that fit them and keep them injury-free.

She is now bringing her expertise to the online world and working with remote workers, creative writers and entrepreneurs to create a home office workspace that allows them to be productive in comfort and create their Joy in Life!


Course Curriculum


  Start Here
Available in days
days after you enroll

"I listened last night. I was laying down. My mind was going 100 miles an hour and I was so angry and frustrated with where I found myself. So I turned on the meditation and took some cleansing breaths. About 3 minutes in I was in a zone. I was talking with my creator asking him to give me strength as I struggled. I found some peace for sure. Thanks for sharing"

- Joseph M., Architect

"You have a very calming voice in your color visualization meditation and I found the music quite relaxing. Thank you for sharing. I will do it again for sure."

- Dr. Lisa Camerino, D.C.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!