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Your Digital Relaxation ToolKit
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Welcome! (3:44)
10 Tips To Relax Your Jaw, Neck and Shoulders
Essential Tips To Relax Your Jaw, Neck and Shoulders (12:05)
Essential Tips To Relax Your Jaw, Neck & Shoulders-Transcript
Essential Tips To Relax Your Jaw, Neck & Shoulders-Clickable Links
Stress Reduction Color Visualization Meditation
Audio-Color Visualization Meditation (8:50 minutes)
I-Color Visualization-Information- Coloring Sheets & Journal Pages-Video (5:27)
I-Color Visualization-Information-Transcript
I-Color Visualization-Coloring Sheets & Journal Pages
Energy Release Meditation Journey
Audio-Energy Release Meditation Journey (11:56 minutes)
II-Energy Release Meditation Journey-Information (3:49)
II-Energy Release Meditation Info-Transcript
II-Energy Release-Coloring Sheets & Journal Pages
Replenish Your Energy Meditation
Audio-Replenish Your Energy (10:00 minutes)
III-Replenish Your Energy Meditation-Some Direction (3:19)
III-Replenish Your Energy-Intro-Transcript
III-Replenish Your Energy-Coloring Sheets & Journal Pages
Meditations, Coloring Sheets & Journal Pages-For Printing
Meditations-Coloring Sheets-Journal Pages
Journal Pages with Prompts-For Printing
Journal Pages with Prompts
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III-Replenish Your Energy Meditation-Some Direction
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